Tag Archives: Experience
How to Deal With Loss and Disappointment??
Anyone who faces disappointment experiences feelings of loss, and needs to make adjustments. Somewhat like the person who loses a loved one through death, the disappointed person must work through anger, sadness, a sense of failure, and periods of unbelief. If these normal reactions are denied or left unresolved, the aftermath of disappointment can become a giant lump of depression.
How do you face disappointments? Properly resolved, personal disappointments can be stepping stones to personal growth, realistic goals, and deeper compassion for others.
1. Face Your Feelings Honestly:
Sometime during childhood, many people acquire the erroneous idea that negative emotions are shameful, and to admit them is to demonstrate weakness or a lack of self-control.
Disappointment is a mental wound that requires careful attention. To deny your feelings out of a sense of false bravery is to deprive yourself of an opportunity for personal growth. It also deprives others of their chance to reach out in love to someone who hurts.
In disappointment’s wake, don’t be afraid to confide in those close to you who express concern. There is healing in another’s prayer support and empathy.
2. Other People Will React To Your Loss With Varying Behavior:
Don’t let other people’s reactions at your time of loss determine you friendship with them in the future. Sometimes insensitivities can be unintentional. Even though deep sorrow can be felt for your situation, the awkwardness for loss of words can happen in the time of your emotional need.
3. Set New Goals Immediately After Your Disappointment:
When disappointment hits, don’t mope around thinking of how the situation could have been avoided. Turn it around by pursuing some new experiences that will make you grow. The thrill of new horizons won’t make you forget your loss, but it will help you realize that life does go on.
After you have recovered from disappointment, analyze your situation—and use it to help others.
Remember how you felt, what comforted you, and what you would do differently. For instance, after you are fired (for whatever reason), it hurts.
A friend in business told me he received a lunch invitation after he was fired. He said, “After you are fired (no matter what reason), it hurts. You want to be affirmed and feel needed.
Remember that feelings related to personal loss are rarely resolved quickly or smoothly.
A person going through disappointment normally feels anger, denial, and a host of other emotions that gradually lessen with time. If you find yourself facing great emotional intensity after you thought you have recovered, don’t despair.
4. Never Compare Your Loss With Someone Else’s:
Someone else’s loss may seem minor to you, but it may be major to him or her. That person needs your support and comfort.
Healing of damaged emotions takes time. But each day affords a new opportunity. We are not expected to deny disappointment or deal with it alone if we can’t. There is always a way out.
Source: family.wikinut
Rules & Rules!!
1.Never stop thinking. This is important. If someone ever says to you ‘You need to stop thinking so much,’ call them ignorant in your head and keep thinking deeper. It is this mentality that breeds stupidity and sheeple. Your mind is the most important tool you have, if you stop using it, it will atrophy. Question everything.
2. Stare into space blankly and don’t mentally punish yourself for doing it, even if it is for that split second. If you have a problem with staring blankly, think of it as daydreaming.
3. Root Beer sucks after having spicy food.
4. Everything is going to be just fine. If you worry about acne, you’re going to get a fucking pimple.
5. Don’t be afraid to talk about anything. You shouldn’t be afraid of reality.
6. Everyone is a hypocrite.
7. You are all original. Every life experience is case sensitive and unique. Every time you wake up or go to the bathroom or quote someone else, you are becoming more you than anyone has ever been.
8. Do pointless things. Don’t actively restrain or hide yourself from the redundant.
9. Stop rushing. Shut up and embrace the sound of silence.
10. Religion shouldn’t be taught, it should be found. No one should tell you what to believe except you. And while were on the subject…
11. Don’t be restrained by one religion. People change every moment of everyday. Minds grow and evolve. Religion has no law so feel free to mix and match. Make your own.
12. Going to the bathroom is not a right nor a privilege. it’s an act of nature.
13. Talking to yourself is healthy. Is there anyone that you have more in common with?
14. There is no such thing as time. The sun never sets or rises. Days and years don’t exist. There is only your life. Earlier today you were born and death is predicted later in the evening.
15. We will always be in a transitional phase. Look outside and know that everything will be replaced at some point. This existence is temporary.
16. Its not half empty or half full. Its half a glass.
17. Every now and then take something that you see everyday and try to see it in a different light. Renew its existence.
18. Be happy, but don’t force it.
19. You will always succeed in trying.
20. We are all crazy. Every person you read about in the history books had some kind of ‘disorder’, they just knew how to use it.
21. We are all about as similar as we are different.
22. Ideas are just as valuable as people. Why do you think we keep making people?
87. Numbers don’t have to go in order.
24. Words will always be just words. Love is just another four letter word, only the feeling is real.
25. Ask a child for advice. They may not know much, but they know what is important.
26. Prove you’re alive. Do anything from dancing in the supermarket to screaming ‘Fuck’ during a moment of silence. Remind the world you are still here.
27. Don’t take anything, even this, too seriously. 
Source: tickshady
